Slow Cooked Pork Stew


Slow Cooked Pork Stew

This slow cooker pork stew is delicious served over noodles and courgetti. Make sure you brown the meat thoroughly before transferring to the slow cooker.

  • Serves4
  • Preparation Time20 mins
  • Cooking Time4 hours

Nutrition per serving

  • Energy573 Kcals
  • Protein53.5g
  • Carbohydrates49.7g
  • Sugars12.1g
  • Fat19g
  • Saturated Fat4.3g
  • Salt3.9g

Ingredients

  • 1.2kg boneless pork shoulder
  • 3 garlic cloves, minced
  • 2 large shallots, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 tbsp grated fresh ginger
  • 80ml Kikkoman soy sauce, divided
  • 2 tsp fish sauce
  • 2 tbsp vegetable oil
  • 150ml chicken stock
  • 55g dark brown sugar
  • 1 tsp lemongrass paste
  • 1 tsp cornflour diluted in 1 tbsp cold water
  • 2 star anise
  • 1 cinnamon stick
  • small piece lime peel
  • 60g roasted salted peanuts, crushed, to serve
  • finely chopped chives, to serve
  • courgetti to serve
  • noodles to serve

Method

Remove the fat layer from the pork and cut into cubes.

Place the pork in a bowl and add the garlic, shallots, chilli, ginger, half the soy sauce and the fish sauce. Stir to combine and leave to marinate for 10 minutes.

Heat the oil in a non-stick frying pan and brown the pork, in batches, for 10 minutes until nicely browned. Transfer to a 4.5 litre slow cooker.

Combine the remaining soy sauce, chicken stock, sugar, lemongrass paste, cornflourin a measuring jug and pour over the pork.

Add the star anise, cinnamon and lime peel.

Cook, covered, for 4 hours on low. Remove the star anise, cinnamon and lime peel.

Serve over courgetti (spiralised courgette noodles) and noodles.

Garnish with crushed roasted peanuts and chives.